ACSM Fitness Book 3rd American College of Sports Medicine 9780736044066 Books
Download As PDF : ACSM Fitness Book 3rd American College of Sports Medicine 9780736044066 Books
ACSM Fitness Book 3rd American College of Sports Medicine 9780736044066 Books
This book has helped me assess my physical fitness level and design a fitness routine based on that assessment. This didn't require me to go to a gym or buy additional products or equipment. It is also research based which is important to me. If you are looking to set up a bodybuilding routine, start ultra distance running, or break into any other highly specialized area of fitness you will be served better by a specialty book. However, if you are looking to set up a flexible, sustainable, general fitness routine that can be done at home this book is a good place to start.
Tags : ACSM Fitness Book - 3rd [American College of Sports Medicine] on Amazon.com. *FREE* shipping on qualifying offers. <html> <head> </head> <body> Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine,American College of Sports Medicine,ACSM Fitness Book - 3rd,Human Kinetics,073604406X,Exercise.,Physical fitness;Testing.,Consumer Health,Exercise,Exercise & workout books,Fitness & diet,Fitness training,General,HEALTH & FITNESS Exercise,Health & Fitness,Health & Fitness General,HealthFitness,Physical Fitness,Sports Medicine,Testing
ACSM Fitness Book 3rd American College of Sports Medicine 9780736044066 Books Reviews
Recommended by Dr. Stephen A. Mackenzie, professor and police K9 trainer, in his book Decoys and Aggression A Police K9 Training Manual.
This is a basic fitness book for people who have not been active, or who have been somewhat active but not consistently. It is definitely a "start where you are" book, with lots of good basic information about how to get started for those who are a little nervous about it. It would be a great book for health professionals to direct their patients who need to get moving to. There is a chapter on goal setting that is very realistic. The 6 week program starts at a very basic level, but there are more advanced levels for those who can take it. It is non-judgmental in tone. It is not for those who have been active for a while, but it serves it's intended purpose very well.
This book is an update of a book I have had and used for years. It is excellent--thorough and clearly written.
to anyone's fitness library -- giving a general guideline (acceptable medical standard);
I am glad I have included it into my library ;)
This book takes you through, step by step, a program to achieve fitness. First, you do an evaluation to figure out where to start, then you do a series of exercises which get more strenuous over time. The pace is gradual, and the results are fantastic. Thanks ACSM.
This book has helped me assess my physical fitness level and design a fitness routine based on that assessment. This didn't require me to go to a gym or buy additional products or equipment. It is also research based which is important to me. If you are looking to set up a bodybuilding routine, start ultra distance running, or break into any other highly specialized area of fitness you will be served better by a specialty book. However, if you are looking to set up a flexible, sustainable, general fitness routine that can be done at home this book is a good place to start.
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